HEALTH TIPS BHILAI



Camphor- The effective & healthy mosquito repellent.

Malaria and Dengue are on a steep rise. We all must be using liquid or the old blue tablet type of mosquito repellents sold under various names. Despite their use, it is common to see mosquitoes hovering around with the best of repellents in action. Secondly, we cannot use these mosquito repellents whole day – be they be of any brand. Thirdly, many people land up with allergies due to them.

In the past, man would light diyas and burn camphor on a regular basis as a part of daily puja. These helped to purify the air and keep harmful bacteria, viruses and mosquitoes away! We can definitely have a better and healthy environment with the use of camphor.

Camphor or Kapur is a waxy, white or transparent substance extracted from the wood of the Camphor Laurel tree found in Asia . Camphor has many known medicinal uses-
It relieves nasal congestion and cough when rubbed on the chest as an oil. Camphor is used as an ingredient in throat lozenges and cough syrups and in Vicks. Camphor is also used in some anti-itch ointments, creams and cooling gels because it is can be absorbed through skin and is effective at treating pain locally. It has an analgesic effect which makes it a favorite oil to be used in pain relieving massage blends for sore muscles and arthritic pain. Camphor is known to improve the quality of air making it a better for our lungs and heart.


Many people are not aware of the Mosquito repellent power of Camphor - a simple solution without side effects and very cost effective. CAMPHOR IS A NATURAL MOSQUITO REPELLENT With effect round the clock! You do not need to burn it for that. There are three easier ways to do it -

1. Put 2 tablets of commercially available camphor on any warm surface- the device shown in the picture serves the purpose well. Plug it for an hour and see the results! You can do it twice a day- morning and in the night as well!

2. Place 2 tablets of camphor on different corners of the room or at places where mosquitoes seem to love to stay! Leave them there and they will evaporate in a day or so keeping the air purer and mosquito free.

3. Take a wide opened cup or plate with water. Drop 2 tablets of Camphor into the water. Keep the cup with water and camphor in your sleeping room. The quantity of water and camphor may differ from room size. Water evaporate at normal temperature. Camphor slowly started dissolving in water. The water evaporates with Camphor smell. Adding little bit hot water gives instant action.  
You will be amazed at the results! Do experience it and help spread these healthy tips! 




Ayurveda Jeevana Vignanam of Ayurveda Maharshi Pandita Dr. Elchuri's Venkat Rao. The need of Ayurveda in our day to day life. He is a renowned Ayurvedam practitioner. Ayurveda Jeevana vedam,Ayurveda Aahara vedam,Ayurveda Soundarya vedam. Maharshi Pandita Yelchuri Venkat Rao is the editor for Andariki Ayurvedam monthly magazine which has a circulation of over 1 lakh across AP. Dr. Elchuri's Remedy



Recipe No.2:
Karakkaya : 30 gm
Taani kaaya: 60 gm
Usirika : 90 gms
Atimadhuram : 10 gm
Veduru uppu ; 10 gm
Pippali : 20 gm ( Lightly fry and make powder)

Add 220 gms candy sugar powder and store in a bottle.
For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.
Benefits:
Eye layers (kanti poralu), cataract, eye problems from birth will subside and eye sight improves.

Recipe No.3:
Food habits:
1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku.
2) Take tella galijeru pappu and rasam (Punarnava).
3) Take papaya, moong, badam.
Benefits:
Eye sight improves within 6 months and spects can be removed.

Recipe No.4:
Netramrutham:
Karakkaya bark powder : 10 gm
Taanikaya powder ; 20 gm
Usirika powder : 30 gm,
Atimadhuram powder : 5 gm
Pippali powder : 5 gm ( lightly fry and make powder)
70 gm candy sugar powder (equal to the total of above),
70 gm honey,
35 gm cow’s ghee.
Mix all the powders after adding candy sugar, sieve it add ghee and honey.
Usage:
Take 5 to 10 ms of above paste and chew.
Benefits:
Within 100 days eye sight improves along with curing of other problems

Recipe No.5:
Soak 5 pieces each of karakkaya, taanikaya and usirika kaya in a glass of water overnight. Early in the morning filter the water and sprinkle on the closed eyes 4 to 5 times. Take little water and gargle. Can also apply the water to the hair.
Benefits:
Eye sight improves, hair problems get removed. Teeth and mouth problems are resolved.

Recipe No.6:
Take one spoon triphala powder, one spoon honey and one spoon cow’s ghee in the night daily. Eyesight improves, foldings disappear, dark circles disappear.

Recipe No.7:
Take one cup of clean water to the brim. Put each eye into it and move eye lids to the top/bottom, left/right, clockwise and anticlockwise directions.
Benefits:
The praana shakti of water reaches the eyes and eyes strength increases.

Recipe No.8:
Kaamanchi juice : ¼ kg
Pappu noone : ¼ kg
Boil on SIM flame till the juice is absorbed by oil.
Take ¼ to ½ spoon daily early in the morning.
Benefits:
Eye sight, eye layers, eye sores, reddishness problems get rectified within 40 days.

Recipe No.9:
Eyetex:
Mix one drop onion juice to one drop honey (pure) and add very little pachcha karpuram and apply as eyetex.
Benefits:
Blurring, cloudiness, eye sight problems, fresh cataracts get eliminated within 20 days of usage.


Recipe No.10:
Vyasa Nayanamrutham:
Add cow’s milk to 200 gm Aswagandha till it is soaked and boil till the milk is evaporated. After drying make powder of Aswagandha.
Pippali : 50 gm (Fry and powder)
Usirika powder : 50 gm
Taankkaya powder : 50 gm
Karakkaya powder : 50 gm
Small elaichi powder : 25 to 50 gm.
Mix all the powders uniformly one by one. Add sufficient honey to the above. Can be taken with warm water.
For children 3 to 4 years ; 3 chitikas powder along with ¼ spoon honey
For children from 5 to 12 years: ¼ sp increased to ½ sp with 1/2 sp honey.
For elders: ¼ spoon increased to ½ spoon with 1 spoon honey.
Benefits;
Throat, tongue, mouth, eye problems are cleared, digestion improves.

Recipe No.11:
Triphalagrutam:
Karakkaya : 100 gm
Taanikaaya : 100 gm
Usirika kaaya: 100 gm
Add 1200 grams of water and boil till 300 gms remains.
Take this 300 gms filtered kashaayam. Add cow’s milk 150 gm, cow’s ghee 75 gms.
Boil once again till ghee remains and store.
Usage:
Take one spoon along with rice two times a day.
Benefits:
Even lost eyesight is recovered,. Spectacles get removed. Also good for hair, reddishness of eye, watery eyes, nerves of eyes will be strengthened.
(In another episode for preparing Triphalagrutam, Dr. Elchuri narrated 3 kg of water instead of 1200 gm which has to be reduced to 1 kg. and 500 gms milk instead of 150 gm and 250 gm cow’s ghee instead of 75 gms. Since the components of the Triphalagrutam are mentioned same in both episodes, either of the proportions can be followed.)

Posted bySaiat1:08 AM



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